CS Spanish Meatballs

Entrees

Ingredients

Garlic - 4 cloves, chopped

Eggs - 1

Panko breadcrumbs - 1/4 cup

Turkey, ground - 2 lbs

Coriander, ground - 1/2 tsp

Salt - 1 tsp

Black pepper - 1/2 tsp

Onions, medium - 1, diced

Cilantro - 1 Tbsp, chopped

Parchment paper (opt) - for baking

Oil, olive - 1 Tbsp

Paprika, smoked - 1 tsp

Cumin - 1/2 tsp

Vinegar, red wine - 2 Tbsp

Tomatoes, crushed (28 oz / 794 g) - 1 can

Stock, any type - 1/2 cup

Yogurt, plain or Greek - 1/2 cup

Cauliflower florets - 16 oz, chopped

Beans, garbanzo (14 oz / 387 g) - 1 can, drained and rinsed

Oil, cooking - 1 Tbsp

Paprika, smoked - 1 tsp

Cumin - 1 tsp

Lemons, juice of - 1/2

Top Sources of Calories

Turkey, ground

Beans, garbanzo (14 oz / 387 g)

Tomatoes, crushed (28 oz / 794 g)

Cauliflower florets

Oil, olive

Directions

Cauliflower / Onions / Garlic - (If prepping right before cooking, get oven heating first.) Prep as directed. Store separately. (Can be done up to 5 days ahead)

Make meatballs - (This makes enough for 2 nights.) Combine garlic, eggs, panko, turkey, ground coriander, salt, and black pepper. Gently mix together with a spoon or with your hands. Form into 1” / 2.5 cm balls. (Can be done 1 day ahead)

Cilantro - Chop cilantro.

Beans - Drain and rinse.

Heat oven to 400F / 204C degrees. Set out two sheet pans.

On the first sheet pan, toss cauliflower florets with cooking oil, paprika, and cumin (portions for cauliflower). Season with some salt and pepper. Bake in the oven until golden brown and tender, 25 to 30 minutes.

Line the second sheet pan with some parchment paper or brush it with some cooking oil. Spread meatballs out on sheet pan.

Bake meatballs until cooked through, shaking the pan a couple times as they cook, 18 to 20 minutes total.

While cauliflower and meatballs cook, heat a large skillet or saute pan over medium heat. Add olive oil and then onions to heated oil. Saute until onions are tender, 3 to 4 minutes.

Add paprika and cumin (portions for Spanish tomato sauce) to onions and saute for 1 minute more. Stir in vinegar, tomatoes, and stock. Bring to a simmer. Reduce heat and keep at a low simmer until meatballs are done cooking.

When meatballs are cooked through, add half to the sauce (reserve half for Thursday’s meal). Cover and simmer meatballs and sauce together for 5 minutes.

When cauliflower is tender, stir in beans and continue cooking for 3 minutes more to let beans warm up.

Top cauliflower and beans with lemon juice.

Season meatballs and sauce with some salt and pepper.

Serve meatballs and sauce with cauliflower and yogurt on the side. Top both with cilantro. Enjoy!

Nutrition

Saturated Fat 2g
Trans Fat 0g
Cholesterol 86mg
Sodium 930mg