Garlic - 4 cloves, chopped
Eggs - 1
Panko breadcrumbs - 1/4 cup
Turkey, ground - 2 lbs
Coriander, ground - 1/2 tsp
Salt - 1 tsp
Black pepper - 1/2 tsp
Onions, medium - 1, diced
Cilantro - 1 Tbsp, chopped
Parchment paper (opt) - for baking
Oil, olive - 1 Tbsp
Paprika, smoked - 1 tsp
Cumin - 1/2 tsp
Vinegar, red wine - 2 Tbsp
Tomatoes, crushed (28 oz / 794 g) - 1 can
Stock, any type - 1/2 cup
Yogurt, plain or Greek - 1/2 cup
Cauliflower florets - 16 oz, chopped
Beans, garbanzo (14 oz / 387 g) - 1 can, drained and rinsed
Oil, cooking - 1 Tbsp
Paprika, smoked - 1 tsp
Cumin - 1 tsp
Lemons, juice of - 1/2
Top Sources of Calories
Turkey, ground
Beans, garbanzo (14 oz / 387 g)
Tomatoes, crushed (28 oz / 794 g)
Cauliflower florets
Oil, olive
Cauliflower / Onions / Garlic - (If prepping right before cooking, get oven heating first.) Prep as directed. Store separately. (Can be done up to 5 days ahead)
Make meatballs - (This makes enough for 2 nights.) Combine garlic, eggs, panko, turkey, ground coriander, salt, and black pepper. Gently mix together with a spoon or with your hands. Form into 1” / 2.5 cm balls. (Can be done 1 day ahead)
Cilantro - Chop cilantro.
Beans - Drain and rinse.
Heat oven to 400F / 204C degrees. Set out two sheet pans.
On the first sheet pan, toss cauliflower florets with cooking oil, paprika, and cumin (portions for cauliflower). Season with some salt and pepper. Bake in the oven until golden brown and tender, 25 to 30 minutes.
Line the second sheet pan with some parchment paper or brush it with some cooking oil. Spread meatballs out on sheet pan.
Bake meatballs until cooked through, shaking the pan a couple times as they cook, 18 to 20 minutes total.
While cauliflower and meatballs cook, heat a large skillet or saute pan over medium heat. Add olive oil and then onions to heated oil. Saute until onions are tender, 3 to 4 minutes.
Add paprika and cumin (portions for Spanish tomato sauce) to onions and saute for 1 minute more. Stir in vinegar, tomatoes, and stock. Bring to a simmer. Reduce heat and keep at a low simmer until meatballs are done cooking.
When meatballs are cooked through, add half to the sauce (reserve half for Thursday’s meal). Cover and simmer meatballs and sauce together for 5 minutes.
When cauliflower is tender, stir in beans and continue cooking for 3 minutes more to let beans warm up.
Top cauliflower and beans with lemon juice.
Season meatballs and sauce with some salt and pepper.
Serve meatballs and sauce with cauliflower and yogurt on the side. Top both with cilantro. Enjoy!
Saturated Fat 2g
Trans Fat 0g
Cholesterol 86mg
Sodium 930mg